Fiddleheads; The Next Superfood?
They’re back! Fiddleheads, a seasonal delicacy with an A+ in Nutrition! Could they be the next superfood? […]
Lowering Cholesterol
Your weight, age, diet, gender and genetics can all play a role in having high cholesterol levels. […]
The Negative Effects of Sugar
All the little Easter treats are out (give me all the mini eggs!) 😉 and while having some in moderation is ok, too much sugar on [...]
Health Benefits of Cinnamon
Some of my top reasons to shake a little cinnamon on to e-v-e-r-y-t-h-i-n-g! […]
The Mediterranean Diet
No processed foods here! The Mediterranean diet has been associated with lowering blood pressure, decreasing ones risk of heart disease, lowering bad cholesterol and extending [...]
“Fad Diets” – Do you fall for them?
Do you avoid eggs, dairy, or wheat? Are you one to fall for the latest “fad diet” out there? […]