The Negative Effects of Sugar
All the little Easter treats are out (give me all the mini eggs!) 😉 and while having some in moderation is ok, too much sugar on [...]
Health Benefits of Cinnamon
Some of my top reasons to shake a little cinnamon on to e-v-e-r-y-t-h-i-n-g! […]
The Mediterranean Diet
No processed foods here! The Mediterranean diet has been associated with lowering blood pressure, decreasing ones risk of heart disease, lowering bad cholesterol and extending [...]
“Fad Diets” – Do you fall for them?
Do you avoid eggs, dairy, or wheat? Are you one to fall for the latest “fad diet” out there? […]
LOVE Nutmeg!
We all love nutmeg and add it to our favourite drinks, dishes and desserts, but do you know the health benefits it [...]
The Health Benefits of Pumpkin
It’s pumpkin season and I love pumpkin recipes! […]