Chia Berry Jam:
There are two ways you can make chia jam:
1) The first way was sent to me from a close friend and it sounds delicious! The recipe is from Gluten Free Expo. What you do is toss 1 cup of your favorite berries into a blender with 1 tbsp of chia seeds, and a tsp of honey. Blend, poor into a jar and then place in the fridge over night.
2) I personally make my chia jam even simpler and with less clean-up.
Here it is:
~Take one small 111g pkg of Mott’s Organics Fruitsations – Unsweetened Fruit cup and then simply add 1 tbsp chia seeds and mix. (Use any fruit cup flavor of your choice.)
That’s it! Just put the mixture into a sealed tupperware container or a glass jar, and leave in the fridge over night. The chia seeds will expand creating a smooth jelly like texture.
Super easy, super healthy and next to no clean-up! The kids love it!
Tip: You can sweeten either one with honey, stevia, or just leave it plain!
PureSense Health Clients – 1 tbsp Chia Jam = 1 Fat