Chia Berry Jam

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Chia Berry Jam

Chia Berry Jam:

There are two ways you can make chia jam:

1) The first way was sent to me from a close friend and it sounds delicious!  The recipe is from Gluten Free Expo.  What you do is toss 1 cup of your favorite berries into a blender with 1 tbsp of chia seeds, and a tsp of honey. Blend, poor into a jar and then place in the fridge over night.

2) I personally make my chia jam even simpler and with less clean-up.

Here it is:

~Take one small 111g pkg of Mott’s Organics Fruitsations – Unsweetened Fruit cup and then simply add 1 tbsp chia seeds and mix.  (Use any fruit cup flavor of your choice.)

That’s it! Just put the mixture into a sealed tupperware container or a glass jar, and leave in the fridge over night. The chia seeds will expand creating a smooth jelly like texture.

Super easy, super healthy and next to no clean-up!  The kids love it! 

Tip: You can sweeten either one with honey, stevia, or just leave it plain!

PureSense Health Clients – 1 tbsp Chia Jam = 1 Fat 

2018-04-03T12:59:36-07:00 Breakfast/Shakes, Recipes|