Hearty Creamy Chicken Stew

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Hearty Creamy Chicken Stew

This creamy chicken stew is hearty, healthy and perfect for those chilly evenings. 

Simply throw it all into the crock-pot, head to work and when you return home, you’ll be greeted with the comforting aroma of dinner as soon as you walk through those doors.

Ingredients:

  • 3 boneless skinless chicken breasts
  • 2 cups potatoes, washed and cubed with skin on.
  • 1/2 cup rinsed wild rice
  • 1 medium white onion chopped 
  • 1.5 cups peeled & chopped carrots
  • 1.5 cups chopped celery
  • 2 L Organic low sodium chicken stock
  • 1 cup flour
  • 3.5 cups milk
  • 2 tbsp chopped dill
  • 3 tbsp lemon juice
  • 1/4 cup extra virgin olive oil
  • 1 tbsp salt (or more to taste)
  • 1 tsp pepper (or more to taste)
  • 1 tbsp garlic powder
  • 1 tsp thyme
  • 1 tbsp onion powder
  • 1 tbsp dried oregano
  • 2 cups frozen corn
  • 2 cups frozen peas 

Directions:

  1. Mix 1-2 cups water with 1 cup flour and whisk together until completely dissolved and becomes a slurry, set aside.
  2. Wash, rinse, chop and prep all your vegetables and dill.
  3. In a large crock-pot place the cubed potatoes at the bottom and add the three chicken breasts on top.
  4. Add the rest of the ingredients including all seasonings.   
  5. Stir in your slurry that you made at the beginning. Mix all ingredients well.
  6. Put the lid on and turn on low for 8 hours or high for 5 hours.
  7. When soup is done check for consistency, you can always add a little more stock if it’s too thick.
  8. Add more salt and pepper to taste.
  9. Take two forks and remove the three chicken breasts and shred them in a large mixing bowl.  Add the shredded chicken back into the soup along with your corn and peas for another 15 minutes, serve and enjoy!

 

XO,

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PureSense Health Clients:  1 cup Stew = 1 Starch + 2 Protein + 1 Fat

2018-03-28T23:11:48+00:00 Meals, Recipes|