Pumpkin Spice Smoothie

The season of pumpkin everything……my favourite time of year! Let’s cheers with this antioxidant-rich and nutrient-dense Pumpkin Spice Smoothie.  🙂

Ingredients:

• 1 banana (frozen is best)
• 1/2 cup pumpkin puree
• 2 tbsp. ground flax
• 1/4 cup dry oats – (I used “Only Oats” Pure Whole Grain Rolled Oats)
• 1/4 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp ginger
• 2 cups silk vanilla almond milk (unsweetened – 30 cals)
• 1 tbsp. 100% pure maple syrup

Directions:

1. Blend all ingredients in any high speed blender.
2. Serve and enjoy!  

XO,

Recipe Yields: 2 Pumpkin Spice Smoothies 

Pure Sense Health Clients:  1 Pumpkin Spice Smoothie = 2 starch + 1 Fat