Savory Meatloaf Muffins

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Savory Meatloaf Muffins

 

I always say, “Cook once, eat twice!”

These savory meatloaf muffins are such a wonderful recipe to batch cook.  I love doubling or even tripling this recipe and keeping the muffins in the freezer for last minute meals.  Yes, they are ridiculously tasty on their own but in a pinch you can heat some up and make a completely different meal.  I like to heat and them crumble one muffin into a wrap with veggies for lunch, or even better yet they are delish crumbled over salad and topped with Greek yogurt for a healthy taco salad.  My munchkins love them on pita bread with pizza sauce, veggies and cheese for a light and healthy pizza!

Here’s how to make them…

Ingredients:

  • 2 lbs lean ground meat (chicken, beef, turkey)
  • 1 medium red onion, finely diced
  • 1/2 cup skim milk
  • 1/2 cup bread crumbs I like to use 1/2 cup quinoa flakes or for an extra boost of fibre you can grind up and use 1/2 cup of all bran)
  • 2 eggs
  • ½ cup chopped parsley
  • 1 tsp dried oregano
  • 2 tbsp minced garlic
  • Himalayan Pink Salt + Fresh ground black pepper ( I load them with pepper) 😉
  • 1 heaping tbsp chaga mushroom powder.
  • 2 Tbsp HP Sauce (optional)
  • 1/2 cup organic tomato sauce

Want some added heat? (optional)

Add:

  • chili flakes (to taste)
  • 1 tsp hot sauce

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Directions

  • Preheat an oven to 375 degrees F (190 degrees C). Grease a large muffin pan with avocado oil cooking spray.
  • Combine all ingredients together in a large bowl with your hands until well blended.
  • Divide meat mixture evenly into muffin tins filling to the top.
  • Bake in preheated oven until cooked thoroughly or no longer pink in the center, about 30 minutes. If you have an instant-read thermometer inserted into the center and it should read at least 160 degrees F (70 degrees C).

You can serve immediately with some sprouted brown rice and my yummy red cabbage and kale salad!

Enjoy! 🙂

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PureSense Health Clients:

Makes 12 Mini Meatloaf Muffins
1 Muffin = 3.5 Protein

2018-03-28T21:30:21+00:00 Meals, Recipes|