Taking Control & Getting Back Into Routine
Have you been feeling out of control with your eating patterns these days?
Have you been baking 𝙽𝙾𝙽-𝚂𝚃𝙾𝙿…and 𝙚𝙖𝙩𝙞𝙣𝙜 all the baking too? Maybe you’re continuously snacking on treats, or even just 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 in the fridge. Or maybe you’ve just fallen out of your normal routine and need that nudge to get back in control.
While 𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙞𝙣𝙜 with foods during unprecedented times to help relieve stress and anxiety isn’t “bad” it’s not what’s going to help serve you long-term. And if you’ve 𝙨𝙞𝙢𝙥𝙡𝙮 fallen out of routine, I’m here to help! 🧡
Let’s. Get. Out. Of. This. Funk!
𝗛𝗢𝗪, you ask?
Start by creating some routine within your day. 𝘼𝙨𝙠 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 …
✨What do I want my day to look like? .
✨What are my productive hours going to be? .
✨What am I going to do during those hours? .
✨What times am I going to be eating? .
✨Where are my designated eating areas?
Do you maybe just have a bunch of free time?
𝙆𝙚𝙚𝙥 𝙗𝙪𝙨𝙮 𝙗𝙮….
✨de-cluttering and organizing a new space each week? ✨take a new online course.
✨read a new book.
✨tinker around in the garage
✨pick up/learn a new skill
✨work on that list of jobs you had for yourself full of odds and ends to do when you had some down time. (𝙣𝙤𝙬 𝙞𝙨 𝙩𝙝𝙖𝙩 𝙩𝙞𝙢𝙚)
– 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗯𝘂𝘀𝘆
– 𝗵𝗮𝘃𝗲 𝗮 𝗽𝗹𝗮𝗻𝗻𝗲𝗱 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆 – 𝘀𝗲𝘁 𝗱𝗮𝗶𝗹𝘆 𝗴𝗼𝗮𝗹𝘀
What else can you do?
– 𝘁𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁
– 𝘀𝗲𝘁 𝗮𝘀𝗶𝗱𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 .
– 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗲, 𝗽𝗿𝗮𝘆
– 𝗲𝗮𝘁 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗺𝗲𝗮𝗹𝘀 𝘁𝗵𝗮𝘁 𝗳𝘂𝗲𝗹, 𝗻𝗼𝘂𝗿𝗶𝘀𝗵 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲 .
– 𝗱𝗿𝗶𝗻𝗸 𝗽𝗹𝗲𝗻𝘁𝘆 𝗼𝗳 𝘄𝗮𝘁𝗲𝗿
– 𝘄𝗮𝗻𝘁 𝗮 𝘁𝗿𝗲𝗮𝘁? 𝗛𝗮𝘃𝗲 𝗶𝘁, 𝗴𝘂𝗶𝗹𝘁 𝗳𝗿𝗲𝗲, 𝗲𝗻𝗷𝗼𝘆 & 𝘀𝗮𝘃𝗼𝘂𝗿 𝗶𝘁! 𝗔𝗳𝘁𝗲𝗿 𝘁𝗵𝗮𝘁, 𝗷𝘂𝘀𝘁 𝗺𝗼𝘃𝗲 𝗼𝗻 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆. .
Not sure if you can implement change and get 𝗯𝗮𝗰𝗸 into a healthy routine without support? 𝗗𝗼𝗻’𝘁 𝘀𝘁𝗿𝗲𝘀𝘀. Just pick up the phone and give us a call. We can help.