Taking Control & Getting Back Into Routine

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Taking Control & Getting Back Into Routine

Taking Control & Getting Back Into Routine

Have you been feeling out of control with your eating patterns these days?ย 
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Have you been baking ๐™ฝ๐™พ๐™ฝ-๐š‚๐šƒ๐™พ๐™ฟ…and ๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ all the baking too? Maybe youโ€™re continuously snacking on treats, or even just ๐™–๐™ฃ๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ in the fridge. Or maybe youโ€™ve just fallen out of your normal routine and need that nudge to get back in control.
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While ๐™˜๐™ค๐™ข๐™›๐™ค๐™ง๐™ฉ๐™ž๐™ฃ๐™œ with foods during unprecedented times to help relieve stress and anxiety isnโ€™t โ€œbadโ€ itโ€™s not whatโ€™s going to help serve you long-term. And if youโ€™ve ๐™จ๐™ž๐™ข๐™ฅ๐™ก๐™ฎ fallen out of routine, Iโ€™m here to help! ๐Ÿงก
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Letโ€™s. Get. Out. Of. This. Funk!
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๐—›๐—ข๐—ช, you ask?
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Start by creating some routine within your day. ๐˜ผ๐™จ๐™  ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™› …
โœจWhat do I want my day to look like? .
โœจWhat are my productive hours going to be? .
โœจWhat am I going to do during those hours? .
โœจWhat times am I going to be eating? .
โœจWhere are my designated eating areas?
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Do you maybe just have a bunch of free time?
๐™†๐™š๐™š๐™ฅ ๐™—๐™ช๐™จ๐™ฎ ๐™—๐™ฎ….
โœจde-cluttering and organizing a new space each week?ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  โœจtake a new online course.
โœจread a new book.
โœจknit
โœจpaint.
โœจtinker around in the garage
โœจpick up/learn a new skill
โœจwork on that list of jobs you had for yourself full of odds and ends to do when you had some down time. (๐™ฃ๐™ค๐™ฌ ๐™ž๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™ฉ๐™ž๐™ข๐™š)
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Simply put:
– ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ฏ๐˜‚๐˜€๐˜†
– ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ฝ๐—น๐—ฎ๐—ป๐—ป๐—ฒ๐—ฑ ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ฑ๐—ฎ๐˜† – ๐˜€๐—ฒ๐˜ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—ด๐—ผ๐—ฎ๐—น๐˜€

What else can you do?
– ๐˜๐—ฎ๐—ธ๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜
– ๐˜€๐—ฒ๐˜ ๐—ฎ๐˜€๐—ถ๐—ฑ๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜€๐—ฒ๐—น๐—ณ-๐—ฐ๐—ฎ๐—ฟ๐—ฒ .
– ๐—บ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ฒ, ๐—ฝ๐—ฟ๐—ฎ๐˜†
– ๐—ฒ๐—ฎ๐˜ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ณ๐˜‚๐—ฒ๐—น, ๐—ป๐—ผ๐˜‚๐—ฟ๐—ถ๐˜€๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐—ถ๐˜‡๐—ฒ .
– ๐—ฑ๐—ฟ๐—ถ๐—ป๐—ธ ๐—ฝ๐—น๐—ฒ๐—ป๐˜๐˜† ๐—ผ๐—ณ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ
– ๐˜„๐—ฎ๐—ป๐˜ ๐—ฎ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜? ๐—›๐—ฎ๐˜ƒ๐—ฒ ๐—ถ๐˜, ๐—ด๐˜‚๐—ถ๐—น๐˜ ๐—ณ๐—ฟ๐—ฒ๐—ฒ, ๐—ฒ๐—ป๐—ท๐—ผ๐˜† & ๐˜€๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ ๐—ถ๐˜! ๐—”๐—ณ๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐˜, ๐—ท๐˜‚๐˜€๐˜ ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ผ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐˜†. .
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Not sure if you can implement change and get ๐—ฏ๐—ฎ๐—ฐ๐—ธ into a healthy routine without support? ๐——๐—ผ๐—ป’๐˜ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€. Just pick up the phone and give us a call. We can help.ย 

xo,

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2020-07-02T23:27:55-07:00 Latest Articles, Your Health|